To find out more about Dr Alison Holden, please visit her chiropractic website and practice via this link: https://www.alisonholden.com.
You don’t have to be a patient to attend the classes, but you will often find Chiropractic care will support the exercises. Chiropractic care can help you improve the neurology and mechanics associated with your breathing and to release tight areas that have been associated with poor breathing, core and pelvic floor tone and function.
Hypopressive exercises are the most recent addition to Alison’s Chiropractic practice.
She began working with a Breathing Focus in the early 2000’s when she first became aware of the link between body posture, breathing habits and facial growth. Since then other pieces have been added to the puzzle, leading to further study into sleep at all ages and stages, the voice, the jaw, tongue ties, the effect of birth trauma, concussions, traumatic head injuries, and the benefits of baby massage for the whole family.
Alison has a holistic approach to health and achieves great results using a variety of techniques. Along with gentle manipulation of the spine and cranial bones,
these include Kinesiology, Chirodontics, Sacro Occipital Technique (SOT), Neuro Emotional Technique (NET), Nasal Release Technique (NRT) and Orofacial Myology (OM) and massage techniques for voice and swallowing issues. She works with a full body myofunctional approach using the Myofunctional Voice Gym and teaches classes in Baby Massage and is now a certified Hypopressives Instructor.
There is nothing Alison enjoys more than helping a child breathe well, sleep well, grow well and be well.
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