Hypopressive classes require minimal equipment. You will need yoga mat ( or similar), a stretchy band, a ball, and a stable chair, ie, not one on wheels.

Hypopressive exercises are best done on an empty stomach.

For this reason both the in person and live online classes will start at 6:30 am. The classes run for around 45 minutes.

Dr Alison Holden runs her in person hypopressive exercise classes at her Chiropractic practice at 52 Douglas Street, Milton, Brisbane.

You do not need to be a patient of the practice to register for and participate in the classes.

Live online classes will be recorded on the day and shared to both groups after the Wednesday class. It is recommended to do the exercises at least twice a week to begin to see improvements. As beginners it is best to leave at least a day between classes as your body accustoms to the internal stretches.

The express class recording is there for the days you are time poor. Some practice is better than none! Please make sure to do the longer session recording at least once. If using the shorter link, you may not need rest days in between. You want to make sure you practise at least to the equivalence of 2 full sessions a week.

WHAT TO WEAR:
Wear something loose and comfortable that allows you to move. You can get quite warm when doing the exercises, so layers are a good idea.

WAIT LIST:
Numbers for the in person classes are strictly limited to 6 people.
If the in person class is sold out or you want to reserve your place for the next series??? Please register your interest on the waitlist… if demand is great enough, I may open a second in person morning class on a different day.